{"id":3327,"date":"2020-05-22T18:04:12","date_gmt":"2020-05-22T16:04:12","guid":{"rendered":"https:\/\/przedszkole108.edu.wroclaw.pl\/?p=3327"},"modified":"2020-05-22T18:04:14","modified_gmt":"2020-05-22T16:04:14","slug":"cwiczenia-2","status":"publish","type":"post","link":"https:\/\/przedszkole108.edu.wroclaw.pl\/index.php\/2020\/05\/22\/cwiczenia-2\/","title":{"rendered":"\u0106wiczenia"},"content":{"rendered":"\n<div dir=\"auto\"><span style=\"color: #000000\"><strong>Witam<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000\"><strong>chcia\u0142bym wys\u0142a\u0107 kolejne \u0107wiczenia z gimnastyki og\u00f3lnorozwojowej dla Pa\u0144stwa dzieci.<\/strong><\/span><\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\"><span style=\"color: #000000\"><strong>Rozgrzewka:<\/strong><\/span><\/div>\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div>\n<div dir=\"auto\">\n<div dir=\"auto\"><span style=\"color: #000000\">W pozycji stoj\u0105cej<\/span><br \/>\n<div dir=\"auto\"><span style=\"color: #000000\">10 przysiad\u00f3w<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000\">10 pajacyk\u00f3w<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000\">10 skr\u0119tosk\u0142on\u00f3w<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000\">10 sk\u0142on\u00f3w<\/span><\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\"><span style=\"color: #000000\">Kr\u0105\u017cenia tu\u0142owia 20 s\u00a0<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000\">Kr\u0105\u017cenia ramion 20 s<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000\">Kr\u0105\u017cenia kolan 20 s<\/span><\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\"><span style=\"color: #000000\">W pozycji le\u017c\u0105cej\u00a0<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000\">10 brzuszk\u00f3w<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000\">Mostek 20 s<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000\">Deska 3x 10s<\/span><\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\"><span style=\"color: #000000\">Jako \u0107wiczenie do zabawy polecam piosenk\u0119 g\u0142owa, ramiona, kolana, pi\u0119ty..<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000\">Wysy\u0142am link\u00a0<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #000000\"><a style=\"color: #000000\" href=\"https:\/\/youtu.be\/30BVfTvlsrE\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/zasobygwp.pl\/redirect?sig=69f7e811d3cfcc63a83062f74e8cf496522da288c103e3335803d7d4722d76d4&amp;url=aHR0cHM6Ly95b3V0dS5iZS8zMEJWZlR2bHNyRQ==&amp;platform=desktop&amp;brand=wp\">https:\/\/youtu.be\/30BVfTvlsrE<\/a>\u00a0&#8211; na\u015bladujemy ruchy cia\u0142a pokazane w piosence.<\/span><\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\"><span style=\"color: #000000\">Zach\u0119cam do \u0107wiczenia razem z dzie\u0107mi<\/span><\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\" style=\"text-align: right\"><span style=\"color: #000000\">Pozdrawiam\u00a0<\/span><\/div>\n<div dir=\"auto\" style=\"text-align: right\"><span style=\"color: #000000\">Arnold Charzewski<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Witam chcia\u0142bym wys\u0142a\u0107 kolejne \u0107wiczenia z gimnastyki og\u00f3lnorozwojowej dla Pa\u0144stwa dzieci. \u00a0 Rozgrzewka: W pozycji stoj\u0105cej 10 przysiad\u00f3w 10 pajacyk\u00f3w 10 skr\u0119tosk\u0142on\u00f3w 10 sk\u0142on\u00f3w \u00a0 Kr\u0105\u017cenia tu\u0142owia 20 s\u00a0 Kr\u0105\u017cenia [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":3328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gimnastyka","clearfix"],"_links":{"self":[{"href":"https:\/\/przedszkole108.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts\/3327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/przedszkole108.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/przedszkole108.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/przedszkole108.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/przedszkole108.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3327"}],"version-history":[{"count":1,"href":"https:\/\/przedszkole108.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts\/3327\/revisions"}],"predecessor-version":[{"id":3329,"href":"https:\/\/przedszkole108.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/posts\/3327\/revisions\/3329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/przedszkole108.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/media\/3328"}],"wp:attachment":[{"href":"https:\/\/przedszkole108.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/przedszkole108.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/przedszkole108.edu.wroclaw.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}